'Wondering where the time to take care of yourself went? That is clearly my question of the day!
So I signed up with a new kind of personal trainer who is teaching me to move my body from the joints out. I have to practice every day and I wondered how.
It turns out I can take advantage of mini moments in order to get it all in... and that is my tip for you today! As you are watching the minute minder on the computer, massage your scalp and/or the back of your neck where the "hair food" comes from.
If you are using Dare To WEAR BLACK Scalp Conditioning Shampoo, try applying it a few minutes early to "special' areas of your head or wherever you have a skin issue. By the time you are ready to hop into the shower or tub, the waiting period of 7 + minutes will be over and you can grab that shower on the fly.
I wish you well on your evdeavor and will keep you posted on mine!
Friday, October 24, 2008
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